HEALING WISDOM FOR EVERYDAY LIFE

Eating for healing is opening you to an entirely new relationship with food. Often when we eat we do so out of habit, to soothe emotions or stress, or according to beliefs about what is “good” or “bad.” When you connect to food is it at the level of your mind, your body, or your Spirit?

We have seen a dramatic rise in food sensitivities, in particular gluten intolerance. Though this is, in part, due to a change in the quality of the food supply, this is NOT the root issue. At the root of how we digest is the energy of the Stomach/Spleen…

Eating for healing is opening you to an entirely new relationship with food. Often when we eat we do so out of habit, to soothe emotions or stress, or according to beliefs about what is “good” or “bad.” When you connect to food is it at the level of your mind, your body, or your…

Make Chinese Pearl Barley, Mung Beans, and Daikon Radish your new best friends! For thousands of years the Chinese have used food for its healing properties, these three give you the most “bang for your buck!” In general…

SOUP’S ON! SUPPORTS HEART, STOMACH, LIVER Soup is a great way to conserve and nourish yourself! This Summer Lovin’ Beet Soup supports Heart, Stomach, Liver. Enjoy is warm or cold!

No joke I have fooled meat and potatoes folks with this divine dish! Not-Stuffing Stuffing is a personal favorite and one I’ve even been able to share with meat-eaters who have enjoyed it. It includes…

Developed by Grand Master Nan Lu, OMD of the Tao of Healing in NYC, these teas can be integrated daily for both adults and children. They contain no caffeine. Dr Melissa Laborsky has been using the teas in her practice and with her own family since 2009. These products are…

Food is energy, essence, Spirit, love. When you begin opening to this level of connection, your entire relationship with food will transform! It does not have to be hard! Have fun, enjoy.

Homemade Tea Preparations. Nothing can destroy a dandelion! They always come back and they always break through. These mighty “weeds” embody the essence and Spirit of…

Chinese Pearl Barley, Job’s Tears, coix seed. Not all barley is created equal. You must buy Chinese Pearl Barley. Barley supports the Stomach, Heart, and Kidney energy…

These two cooking tools will invigorate any dish! Mushroom seasoning and Nutritional Yeast. The key is to purchase a form that has NO MSG! I ordered mine from Amazon. A little goes a long way. In general, it makes all flavors “pop!” You can purchase Mushroom seasoning without MSG.

Homemade Tea Preparations. The ingredients of this tea harmonize together and shift with every preparation. Use your intuition with how much of each you add, depending on if you are making a cup or a pot. I love this tea for the warmer seasons. I will brew in a glass teapot with a diffuser and allow it to cool to room temp.

WARMING GINGER TEA. The ingredients of this tea harmonize together and shift with every preparation. Use your intuition with how much of each you add, depending on if you are making a cup or a pot. I love this tea for the warmer seasons. I will brew in a glass teapot…

The ingredients of this tea harmonize together and shift with every preparation. Use your intuition with how much of each you add, depending on if you are making a cup or a pot. I love this tea for the warmer seasons. I will brew in a glass teapot with a diffuser and allow…

The ingredients of this tea harmonize together and shift with every preparation. Use your intuition with how much of each you add, depending on if you are making a cup or a pot. I love this tea for the warmer seasons. I will brew in a glass teapot with a diffuser and allow it to…

Read through to learn about and follow the links to order some of my Favorites and highly recommended food, teas, spices, and oils you can find on Amazon.

Oh, humble mung (moong in Ayurveda) bean. Tiny and green but ooooohhhh so mighty. Your Liver loves them. They help detox your Liver, and clear “heat” from the body (such as a fever…

SOUP’S ON! This soup supports the Lung and Kidney. Pears are great for the Lung, which is why you’ll easily find a variety of them during the autumn season. Daikon is a Chinese super …

Cooking during the holidays can often feel heavy along with the emotions and busyness that drain our energy during the holidays. The key to happy/healthy holidays is to create balance! The traditional dishes we share at the holidays are so filled with love…

SOUP’S ON! This soup supports the Liver, Lung and Stomach. This Butternut squash soup is great for supporting Liver, Lung, and Stomach. Make sure to use both the green and white…

SOUP’S ON! This soup supports the Liver, Lung, and Kidney. The oil you use within a recipe is another way of supporting your seasonal or organ energy. I suggest using Add enough…

This combo was inspired by a Puerto Rican breakfast porridge. Enjoy alone, with raisins or…

Enjoy this Savory Mung Beans with Avocado and Tomato Recipe! Saute for several minutes adding in a sprinkle of cajun spice and…

Enjoy this healing recipe Savory Mung Beans with Daikon and Scallion Recipe! Chop scallions, daikon radish, and yellow pepper.

Try out this Mung Bean & Daikon “Latkes” with Sauteed Arugula recipe, I think you’ll love it! In a bowl mix the mung beans, scallions, daikon…