This Freedom Friday, I join Sam Tishner-Barton of Heal First Coaching. Sam specializes in supporting women on their healing journey through and beyond divorce.

This Freedom Friday, I join Sam Tishner-Barton of Heal First Coaching. Sam specializes in supporting women on their healing journey through and beyond divorce.

This Freedom Friday I join Kristin Collins, of the We Bring H.O.P. E. Network. We Bring H.O.P.E. Network was founded to bridge the gap to individuals, and their families, in need of services to begin their journey of healing from trauma.

Susan Cotter’s presence and practice are deeply influenced by her open connection with Spirit and her gift of shamanic healing. This Freedom Friday, we will explore how to tap into the messages from animals to support us at every level, body, mind, and Spirit!

I had the pleasure of exploring the gifts of 2022 from both the perspectives of the Lunar Calendar and numerology with Karmen Fink of Heart’s Joy.

Have you ever noticed how a space holds energy? The flow, the placement of appliances and furniture, the colors, and the lighting literally can evoke emotion, feeling, and impact our own energy.

This Freedom Friday Laura and I will discuss the power of vision and the eye in connecting to and healing beyond trauma.

We have long summoned words through poetry to communicate and transmit deeper layers of message and meaning. Both reading and writing poetry is transformative. Poems activate us to dive within and reflect upon our own experience and dream of what is possible! Poetry can help us process and access experiences we are challenged to put into words. This Freedom Friday, I join Page Park of Tulsi Rose Yoga.

Our Heart embodies our Spirit. Each beat of our Heart sends life giving blood infused with Spirit to every organ. The key to a nourished Heart is not to force it to beat faster, but rather to align with what inspires and enlivens our Spirit! This Freedom Friday we will further explore how to nourish our Hearts in this moment and beyond!

Flexibility is everything in life. If we are flexible we can literally expand our reach physically, emotionally, and beyond! This Freedom Friday, Samantha and I will explore this concept together.

Practices such as yoga and qigong are powerful tools for body, mind, Spirit healing. This Freedom Friday, I joined my friend, yoga, and wellness coach Becky Laurenzana as we further explore this concept.

This Freedom Friday, I will explore the power of Nature’s Pharmacy with Karen Burr of Materia Medica. Materia Medica was created to help others heal from the inside out, using materials such as herbs, tinctures, infusions and a variety of skincare blends that are unique to each individual. We believe that keeping our bodies healthy is an expression of gratitude and supporting local farms, ensuring our herbs and oils are organic, fair trade and non-GMO, allow us to spread that gratitude throughout our community.

When we are experiencing conflict within and/or in a relationship it can feel as if we are cyclically being drawn into it: at home, at work, and in all spaces between. When we resist or avoid conflict, we become more stuck in it!

In Quantum Physics, we acknowledge that the observer itself, just through observation of an event, changes the perceived reality! When we apply this to relationships, we realize that each and every communication is a swirl of perspectives influencing one another.

When we do not recognize this truth, we can find ourselves entrapped in past patterns and projections that lead to relationship blocks. When we open our perspective, we level up our ability to flow and connect and tap into the profound power of relationship to others as a mirror of the self!

This Freedom Friday I will explore this concept with Colette Pellissier, MBA, MA, CPCC of Illuminated Leadership

Hypnosis is a process that helps people get past their inner filters, blocks, and disconnects, so they can truly design the changes they want to implement in their life. It is not a “trick” or “fake it till ya make it” path of healing. It re-wires the brain to shift from stuck, default mode to open new pathways for infinite possibility.

Having a skilled coach and guide, such as my Freedom Friday collaborator Kelei Baker Leak, supports you in this process; however, you can awaken this power within! The power of self-hypnosis.

Most of our day-to-day human life is based upon our VISIBLE experience. What we can see, feel, hear, taste, touch. However, have you ever paused to wonder if there is anything beyond the visible? Here is OUR truth. We understand less than 10% of the brain’s function, less than 7% of the human genome, and less than 4% of the Universe!

Does this mean that the other 90-plus percent of reality is not impacting our experience?

At our essence, at our core, we are all wise, wild, & free. For so many reasons, we begin to suppress and “tame” ourselves, especially when we take on the role of Mother…

When we experience intense emotions and experiences beyond our ability to process, we disassociate. We separate ourselves from these experiences as a survival mechanism. For many of us this may lead to isolating ourselves, or parts of ourselves for protection, numbing ourselves to life’s intensities, and self-harm…

We all have experienced the healing power of moving the body when we are feeling tense or stressed as well as the pure joy of dancing in celebration. This movement can become an intentional Body, Mind, Spirit healing practice.

Moving the body also supports moving our mind AND opening to Spirit.

Qoya is a practice that honors the wholeness of our experience, shadow, and light, through movement and conscious reflection.

This freedom Friday, I explore movement as medicine, at every level, with Qoya instructor Susan Cotter of The Playful Soul.

Susan is a Reiki Master, Shaman Healer, Psychic Medium, and Intuitive Life Coach. One of Susan’s gifts is helping you align with your greatest skills. She does this based on her life experience and on her multi-level intuition, guiding you back to yourself knowing that that’s where the greatest treasure is buried. She will help you get there!

Whether you consciously recognize it or not, you are of the stars.

Everything that originates here on Earth came from the greater Universe, including us! We are directly impacted by Earth’s alignment with the Sun, the Moon, the planets of our Milky Way, and beyond.

These astrological alignments offer up an assortment of energies that show up within our body through our organ function, our emotions, in our lives through our interactions with others, and even through our interactions with technology.