Intuitive Cooking with Melissa

Eating for healing is opening you to an entirely new relationship with food. Often when we eat we do so out of habit, to soothe emotions or stress, or according to beliefs about what is “good” or “bad.” When you connect to food is it at the level of your mind, your body, or your Spirit? With awareness and practice, you can elevate eating to the level of your intuitive Spirit! Today Melissa is showing us how to cook intuitively, using only what is already on hand. She describes the foods and how they benefit our organ systems. You can learn more about intuitive eating at her website by clicking HERE!