It’s All in There Fennel Soup
Soup’s ON!
Supports the Liver, Lung, and Kidney
The oil you use within a recipe is another way of supporting your seasonal or organ energy. I suggest using Add enough grape seed, walnut, or sunflower oil. See what intuitively calls out to you. It may be a clue of the organ function needing support or you can connect to the energy of the season. Sunflower is used in the autumn. Walnut supports the Kidney. Trust your intuition.
This particular soup will support your Liver, Lung, and Kidney function.
Ingredients:
~ One whole Fennel/Anise root: chop up the bulb, stems, fronds
~ One bunch of scallions: dice up bulbs to stems
Directions:
Warm up a large stock pot at low heat.
Add enough grape seed, walnut, or sunflower oil to cover the bottom in a thin layer.
Allow to heat up for several minutes.
Add the scallions and saute for several minutes, don’t scorch them (though that just shifts the flavor : )
Add in the chopped fennel/anise and saute for 5 minutes, stirring often.
Add in a dash of mushroom seasoning and nutritional yeast while you saute.
Add enough water to cover the fennel/anise/scallions and bring to a boil.
Lower heat, cover, and simmer for 15 minutes.
Add a small splash of cooking wine and simmer for 5 more minutes.
Blend with a hand blender or VitaMix until smooth.
