Ep.29/ Beyond the Mat
FREEDOM FRIDAYS
Practices such as yoga and qigong are powerful tools for body, mind, Spirit healing.
But what happens when class ends and we step off our mat?
This is when the practice beyond the practice begins. This is when we have the opportunity to apply the concepts of our form to all of life!
In a time of uncertainty, unrest, and change, we are all being called to a higher level of alignment moment to moment. We are being called to take our practice to the next level!
This Freedom Friday, I joined my friend, yoga, and wellness coach Becky Laurenzana as we further explore this concept.