Ep.30/ Mind-Body-Spirit Flexibility

FREEDOM FRIDAYS

Flexibility is everything in life. If we are flexible we can literally expand our reach physically, emotionally, and beyond!

In Chinese Five Element Consciousness, our Liver Qi is responsible for our flexibility. Our Liver balances emotions, helps us process stress, frustration, anger, and is the system through which we creatively express ourselves in all of life. If any of these processes are blocked, we become less flexible, less open to connect and receive. We literally store these blocks within the tendons of our body.

Externally pushing the body to physically open places where Liver Qi is stuck and rigid can result in pain and even lead to injury. However, when we align ourselves from within, we become empowered to open the highest level of Mind-Body-Spirit flexibility!

Samantha Simpson began transforming her life and practice with the Bowspring postural method in 2017. “The Bowspring Method is based on a curvy, dynamic, and open posture that aligns the body in a position of readiness.” This Freedom Friday, Samantha and I will explore this concept together.

https://linktr.ee/samantha_yoga_simpson