Ep.31/ Nourishing Our Hearts
FREEDOM FRIDAYS
Our Heart embodies our Spirit. Each beat of our Heart sends life-giving blood infused with Spirit to every organ.
The key to a nourished Heart is not to force it to beat faster, but rather to align with what inspires and enlivens our Spirit!
As we approach the close of 2021 and welcome a new year, now is a precious time to reflect deeply on how you have been living or not living a Heart-centered life.
What can you begin to shift right now that will welcome more love, more Heart, more Spirit into each and every moment? Do not wait!
At Nourished Heart, Lily Kessler has dedicated herself to teaching and embodying the Art of Living Yoga.
This Freedom Friday we will further explore how to nourish our Hearts in this moment and beyond!