Ep.21/ Movement IS Medicine
FREEDOM FRIDAYS
We all have experienced the healing power of moving the body when we are feeling tense or stressed as well as the pure joy of dancing in celebration.
This movement can become an intentional Body, Mind, Spirit healing practice.
Moving the body also supports moving our mind AND opening to Spirit. Qoya is a practice that honors the wholeness of our experience, shadow, and light, through movement and conscious reflection.
This freedom Friday, I explore movement as medicine, at every level, with Qoya instructor Susan Cotter of The Playful Soul.
Susan is a Reiki Master, Shaman Healer, Psychic Medium, and Intuitive Life Coach. One of Susan’s gifts is helping you align with your greatest skills. She does this based on her life experience and on her multi-level intuition, guiding you back to yourself knowing that that’s where the greatest treasure is buried. She will help you get there!