Food is energy, essence, Spirit, love. When you begin opening to this level of connection, your entire relationship with food will transform! It does not have to be hard! Have fun, enjoy.

Cooking during the holidays can often feel heavy along with the emotions and busyness that drain our energy during the holidays. The key to happy/healthy holidays is to create balance! The traditional dishes we share at the holidays are so filled with love, many are passed down from generation to generation. One way to bring more Qi and cheer is to bring up the shared memories that infuse these dishes! Today I will share with you two complimentary, lighter offerings to integrate into your feast.

Eating for healing is opening you to an entirely new relationship with food. Often when we eat we do so out of habit, to soothe emotions or stress, or according to beliefs about what is “good” or “bad.” When you connect to food is it at the level of your mind, your body, or your Spirit? With awareness and practice, you can elevate eating to the level of your intuitive Spirit!

Eating for healing is opening you to an entirely new relationship with food. Often when we eat we do so out of habit, to soothe emotions or stress, or according to beliefs about what is “good” or “bad.” When you connect to food is it at the level of your mind, your body, or your Spirit? With awareness and practice you can elevate eating to the level of your intuitive Spirit!

This Summer Lovin’ Beet Soup supports Heart, Stomach, Liver. Enjoy is warm or cold!

Not-Stuffing Stuffing is a personal favorite and one I’ve even been able to share with meat-eaters who have enjoyed it.

Cooking during the holidays can often feel heavy along with the emotions and busyness that drain our energy during the holidays. The key to happy/healthy holidays is to create balance! The traditional dishes we share at the holidays are so filled with love, many are passed down from generation to generation. One way to bring more Qi and cheer is to bring up the shared memories that infuse these dishes! Not stuffing, Stuffing is a lighter offering to integrate into your feast.

Check out this post and video to add this to your table this holiday season!

Try out this Mung Bean & Daikon “Latkes” with Sauteed Arugula recipe, I think you’ll love it!

Enjoy this healing recipe Savory Mung Beans with Daikon and Scallion Recipe!

Enjoy this Savory Mung Beans with Avocado and Tomato Recipe!

Mushroom Seasoning & Nutritional Yeast! These two cooking tools will invigorate any dish!