The Four Energy Gates were created by Grand Master Nan Lu at a time when “tapping" into the Meridian system using the hands was being widely accepted as a healing modality.

Meridians function like invisible highways connecting all the visible tissues and organs of the body’s systems, directly impacting organ function faster than the speed of light! As we are quite literally “energy grids,” we are connecting to all of life through this field. How energy is flowing within our meridians directly impacts our health and wellbeing AND how we connect in relationships, our work, with Nature, and beyond!

Practicing the meditative Qigong pose “The Dragon Stands Between Heaven and Earth” will help you build energy and support you in taking your practice to the level of Body, Mind, & Spirit.

Sleep. Sweet, restorative peaceful sleep. What are the requirements to have a night like this? Many!

All of us were born with a natural ability to allow emotional energy to flow; however, at some point, we disconnect from this inherited power. Observe how children express tantrum energy with great ease moving from floor pounding (sibling punching) frustration to a flood of tears and a return to joy and play. We can choose to create a practice of Taoist emotional cleansing daily to exercise this gift.

Spirit Gate breathing is a powerful tool that connects us to all the wisdom of the unconditional love of the Universe. Learn more here!