Food is energy, essence, Spirit, love. When you begin opening to this level of connection, your entire relationship with food will transform! It does not have to be hard! Have fun, enjoy.

Cooking during the holidays can often feel heavy along with the emotions and busyness that drain our energy during the holidays. The key to happy/healthy holidays is to create balance! The traditional dishes we share at the holidays are so filled with love, many are passed down from generation to generation. One way to bring more Qi and cheer is to bring up the shared memories that infuse these dishes! Today I will share with you two complimentary, lighter offerings to integrate into your feast.

Eating for healing is opening you to an entirely new relationship with food. Often when we eat we do so out of habit, to soothe emotions or stress, or according to beliefs about what is “good” or “bad.” When you connect to food is it at the level of your mind, your body, or your Spirit? With awareness and practice, you can elevate eating to the level of your intuitive Spirit!

FROM RESTRICTION TO LIBERATION: A TRANSFORMATIONAL PATH TO WELLNESS - Kristin’s Healing Story

A Mother's Path to Wholeness: Navigating Cancer and Reconnecting with the Universe

Healing Stories: Nancy’s Story. “Trust Your Gut!”

Today I am sharing with you an amazing healing journey from my client Clare. She initially came to me admitting to maintaining a very busy lifestyle, rarely even allowing herself time to sit for a meal. She had many issues as many of my clients do, such as digestive issues, fatigue, scattered thinking, left knee pain, and occasional right foot pain on the lateral aspect of the dorsum (site of bone spur surgery many years ago).

Our mind is a powerful gift. Through our mind, we create beliefs, interpret emotions, and interpret our life/bodily experience.

Our mind includes both the rational and intuitive. Our intuitive mind is also often known as our Heart, Spirit, or Gut feeling.

Control does not exist in Nature. At the highest level, every event is happening for a purpose and all unfolds through cooperation and co-creation.

This is also the truth for all aspects of life. We play out our experiences through relationships.

The energy of children is very pure. If you observe them they often listen and respond to the messages from their bodies moment to moment. When they are angry they yell, when they are sad they cry, when they are happy they dance and sing. When they are hungry they ask for food and when they are tired they sleep. At some point we start to ignore and deny this pure expression of our inner self.