Ep.16/ Embodying Gratitude

FREEDOM FRIDAYS

Having an attitude of gratitude can take you a long way in our current reality.

You can think about, talk about, and journal about gratitude, but can you fully "feel" your gratitude?

When we embody gratitude not just for others but for ourselves we welcome in a loving flow. This flow not only awakens us to the good stuff present all around but also supports deep healing. I will explore this concept with a passionate mind-body life coach and yogi, Lori Bisser.

In her podcast, Gratitude Sandwich, she combines stories from regular people about how gratitude surprised them in their lives. While she teaches mindfulness to children and adults she remains human and has not yet become “woke,” considering herself a quite fidgety contemplative.

Lori’s signature process for improving sleep and moving people in the direction of their dreams is changing lives! She loves LOVE which flows out to her family, helping people transform their lives, traveling, cooking, eating, laughing, painting, and her dogs. Not necessarily in that order… https://www.loribisser.com/