Fall - Turn In to Let Go

Connect to the Season

There are so many reasons why investing in your health and well-being are a priority in this moment. 

Can you feel it?  Change is literally in the air!  Though the temperature may still surge high, During Fall, the energy of Nature is beginning to turn inward. As this begins, you will see the colors of the leaves transform. This process completes in a release as the leaves return to the Earth to fertilize the roots below.

Letting go sounds oh so easy. But it cannot be forced. It occurs from the inside out, not the outside in.

In life this can be taking inventory, and getting clarity about what is calling your attention at this moment. Is it a nagging physical symptom such as allergies, a cough, constipation, headaches, or perhaps it is something showing up in your work or home life?

When we address what is asking for our attention, we naturally clear the way to let go of what has become stagnant or no longer “fits” our experience.  This is similar to how you can approach cleaning/clearinghouse.  You cannot do it all at once.  You literally can accomplish a lot just one drawer/shelf at a time. 

Why is tending to this energy so important right now? Our Lung / Large Intestine, the organs of Fall, are associated with the first level of our immune system. When we strengthen their function, we strengthen our immunity.