Spirit

The pandemic is challenging all of us at a level most of us have never experienced.  And we must meet this challenge to heal.  To do so, we must go to the level of Spirit.  The pandemic is here for a higher purpose for ALL of us.  Open your beliefs to this possiblility and it will reveal itself to you!  In addition, practicing the meditative Qigong pose “The Dragon Stands Between Heaven and Earth” will help you build energy and support you to taking your practice to the level of Spirit.  In Chinese culture, the Dragon represents absolute fearlessness, mystery, and the power to breakthrough ANYTHING!  When you stand in this powerful pose, it is like you are plugging yourself in or opening up for an update.  

Begin by standing with your feet hip distance apart.  Raise the hands to chest level and point your thumbs at each other in a loose fist.  Draw your hands back to the chest, maintaining the position.  Now, allow the elbows to relax so that it also relaxes the shoulders and neck.  Not horizontal and not dropped fully to the sides.  Feel that sweet spot inbetween.  Bend your knees slightly and close your eyes.  You can practice with or without music / meditation and in or outdoors.  Allow your breathing to be natural.  If balance is an issue you can open your eyes or stand against a wall or a piece of furniture.  

The longer you hold the pose, the more benefit and energy you will receive.  Start with 5 minutes and push yourself to hold the pose continuously for 15, 20, 30 minutes and beyond!  Learn more about Dragon’s Way Qigong.  

Join us everyday at 12 PM holding this pose connecting our healing consciousness across space and time!

Watch this video to learn the pose from Grand Master Nan Lu

https://www.tcmworld.org/dragon-stands-between-heaven-and-earth/