During Winter, the energy of Mother Nature draws deep within. This energy does NOT disappear, at one level it becomes less available.

All of the plant and animal kingdom respond through advance preparation, building up stores, securing their homes, entering a conservative or hibernating state.

The phases of water literally slow from flow to frost and magically transform into snow.

Make Chinese Pearl Barley, Mung Beans, and Daikon Radish your new best friends! For thousands of years, the Chinese have used food for its healing properties, these three give you the most “bang for your buck!” In general, barley and mung beans have a neutral flavor and can be seasoned/spiced in any which way to stand alone or accompany other fruits and veggies.

Here are some of my Favorite Foods / Teas / Spices / Oils you can find on Amazon!!!